X

Close

X

Close

X

Close

Boot Camps

Inspired — and inspiring

Need a push?   Need a fire under you to get the most out of each work out?   Warning: Our Boot Camps may cause excessive sweating and shaky muscles, but you'll leave feeling the burn, and see the results from the challenging sessions.  These sessions will give you the positive energy and strength you need for your busy life.

GET STARTED

Winter Warmup from Drive

X

Close

X

Close

Group Fitness

Life-changing results

Our custom-made signature hour-long workouts burn calories — and create life-changing results. We use a groundbreaking approach to improve your cardiovascular system, build muscle, burn fat, and lose weight. Tony Hajjar, director of the program, uses interval cardiovascular training, strength training with free weights, resistance bands, medicine balls, and other equipment to get results for everyone from beginners to experienced athletes.

GET STARTED

X

Close

yoga poseDream It.  Believe It.

Do It.

Drive PowerFit Yoga is not your typical gym yoga. Hot Drive Yoga and Deep Stretch Yoga are designed to invigorate, and provide powerful ways for you to move your body. This flow delivers strength, balance, and flexibility, and promotes mental toughness not only in your yoga practice —  but to help you lead your greatest life. Yoga for the Modern Athlete complements existing fitness programs with a flow designed to prevent injuries and increase motivation. Program direction by Yoga Jake.

GET STARTED

Class Schedule

Group Fitness

Personal Training

Boot Camps

DriveFit Kids

Yoga for Athletes

Nutrition Consultation

Athlete Performance

GET STARTED

Nutrition Consultation

 

 

STRENGTH IN NUTRITION

Customized Initial Nutrition Consultation 60 Minutes, $129

 

The Initial Nutrition Consultation is an in-depth evaluation of the your health history, food and nutrient intake, lifestyle, medical history, and goals. All nutritional protocols are based on bio-individuality. There is no perfect diet for everyone. Nutritional protocols are designed to help each client find the right types of whole foods that will restore balance, enhance their health and achieve their goals. This comprehensive session includes a thorough health screening of your personal health history and current dietary intake to include:

 

Health History Questionnaire

 

Review of the individual’s medical history including acute and chronic illness, therapies, or treatments, lifestyle that may increase nutrient needs or induce malabsorption .

 

Online Nutritional Assessment Questionnaire (NAQ)

 

The NAQ is broken down into two main parts.  Part 1 deals with Diet, Lifestyle, and Medications. Part 2 focuses on the organ systems of the body and is organized according to very specific systems called the “Foundations of Health.”

 

Analysis of 3-Day Food Journal and Recommendations

 

Includes questions about the individual’s lifestyle—including the number of meals eaten daily, where they are eaten, and who prepared the meals. Exercise frequency and occupation help to identify the need for increased calories.

Report of Findings

Once the data on the client is collected and organized, we will assess and evaluate the nutritional status of the individual. The assessment leads to a plan of care, or intervention, designed to help the individual either maintain the assessed status or attain a healthier status.

 

Includes:

  • Visual handouts and graph
  • Meal Plan
  • Lifestyle Recommendations
  • Supplement Recommendations
  • Body Composition

GET STARTED

DriveFit Kid Initiative

Soccer, track, football, baseball, basketball, golf, tennis, swimming, gymnastics, dance. No matter what sport or activity your children participate in, when they’re young their psyche and bones are soft and vulnerable. DriveFit Kids is excellent for young athletes. Our kids-only classes are recommended for children ages 4 to 12 and are designed to build strength, coordination, and focus to help reduce injuries, prevent emotional distress, and improve performance.

 

DriveFit Kids takes a practical approach to teaching basic fitness with the goal of strengthening the muscles and tendons that are most prone to injury during athletic activities.

 

Benefits of DriveFit Kids:

  • Builds confidence and self-esteem
  • Improves concentration and focus
  • Develops the brain and intellect
  • Promotes balance, flexibility, coordination, and strength
  • Helps coping with stress and difficult emotions
  • Develops creativity and imagination
  • Sharpens and expands awareness
  • Helps develop calmness

GET STARTED

Yoga for Athletes

It's in your Soul

GET STARTED

X

Close

Personal Training

Motivation for true growth

kettlebellOur trainers motivate, and help provide the mutual accountability necessary for true growth. They can help you create a game plan — and provide an environment — that drives you to achieve your personal fitness goals. They’ll change things up to keep it fresh, and continue to challenge your body and mind in new ways.

GET STARTED